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Ayurveda is a holistic healing science that addresses the specific overall health considerations of an individual, and concurrently gives an explanation on why an individual responds otherwise to another. It could be placed on everyday life.
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What need to Kapha stay away from? When you have a Kapha dosha, You must take in freshly cooked foods which might be quickly digestible to hurry up your metabolism. Having said that, keep away from sour, salty, sweet and oily foods, and the ones that are high in protein.
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